Services

We'll dedicate our initial session to delving into your thoughts, physical well-being, and social surroundings to learn how they intertwine and influence your challenges.

Our objective is to gain a holistic perspective, recognizing that your biological, psychological, and social experiences shape your daily life. For instance, work-related stress can affect your mood, potentially impacting your home relationships.

With this approach, we can gain a deeper insight of your unique journey and the interconnectedness of your life’s challenges. Understanding this empowers us to effectively work together finding the most suitable path forward.

      A therapeutic environment centered around the client and counselor’s shared focus on  treatment plan’s goals and objectives. The primary objective of individual therapy is to enhance self-awareness of one’s thoughts and behavior patterns, thereby facilitating improved function and overall well-being. 

Through therapy, individuals can acquire effective strategies to manage stress, navigate interpersonal challenges, and respond to challenging situations in a healthy manner.

A type of psychotherapy that helps family members improve relationships and work through difficult situations. It can help with a variety of issues, including:

• Substance use 
• Death and grief
• Relationship conflicts
• Major life changes
• Children's behavior problems
• Caring for a special needs family member  

     A therapist may collaborate with the family as a whole, with individual members, or both. Family therapy can enhance family understanding, support and communication, as well as assist in resolving conflicts and strengthening relationships.