Therapy modalities

 This approach integrates a biblical perspective with modern psychology to create an authentic and relatable therapeutic framework. It centers on emotional and relationship support, drawing from the teachings of Christianity as a guiding principle to assist individuals in overcoming life’s challenges. By harmonizing insights from secular psychology with biblical principles, this counseling method strives to provide a comprehensive approach to mental health, encompassing both spiritual and emotional well-being.

 An individualized therapy approach combines ideas and techniques from various therapeutic modalities to cater to the unique needs of each client. Sometimes called holistic therapy, it aims to consider an individual’s mental, physical, and emotional well-being holistically. This approach can be used to address a wide range of concerns, including depression, anxiety, substance abuse, personality disorders, trauma, and eating disorders. 

 A therapeutic approach that shifts the focus from the mental health professional to the client, empowering them to actively participate in the therapeutic process. The therapist provides empathy and support, creating a safe and accepting environment for the client to explore their thoughts and feelings. This approach encourages clients to take responsibility for their own growth and problem-solving abilities.

A type of therapy that emphasizes enhancing well-being and functioning by building on positive emotions, relationships, and strengths rather than solely addressing negative experiences or symptoms. It shifts the focus from problem-solving to fostering resilience and promoting a sense of happiness and well-being.

Dialectical Behavioral Therapy is a structured program of therapy with a strong educational component designed to provide skills for managing intense emotions and negotiating social relationships. DBT is used to treat people with chronic or severe mental health issues who have seen little to no improvement with other therapy models such as: borderline personality disorder, eating disorders, Self-harm, addiction and post traumatic stress disorder.

 An action-oriented approach to therapy rooted in traditional behavior therapy and cognitive behavioral therapy (CBT) empowers clients to overcome avoidance, denial, and internal struggle with emotions. Instead, they learn to accept these profound feelings as appropriate responses to specific situations, enabling them to progress in their lives without being hindered. This newfound understanding fosters acceptance of challenges and commitment to necessary behavioral changes, regardless of external circumstances or personal emotions.

   An approach to therapy that looks at the connection between an infant’s early attachment experiences with primary caregivers, usually parents and the infant’s ability to develop normally and ultimately form healthy emotional and physical relationships as an adult.

   It can essentially help an individual overcome the adult perceptions and behaviors resulting from their childhood experiences. The four main types of attachment styles are: 

1. Secure
2. Anxious 
3. Avoidant
4. Disorganized 

 A compassionate approach to assist individuals with borderline personality disorder and other mental health challenges. MBT seeks to enhance individuals’ understanding of their own emotions and those of others.

Mentalizing is the cognitive ability to comprehend one’s own and others' mental states, encompassing thoughts, feelings, and intentions.; which enables us to interpret behavior and recognize how our emotions influence our actions and interactions with others. Individuals  with BPD, bridging the gap between emotions and behavior can be quite difficult. MBT aims to empower individuals to navigate their relationships and emotions more effectively.  

 A form of therapy that aims to promote mental and emotional healing by encouraging individuals in treatment to cultivate compassion towards themselves and others. CBT teaches clients to develop the skills of self-compassion and other-oriented compassion, which are believed to regulate mood and lead to feelings of safety, self-acceptance, and comfort. These feelings can be particularly beneficial for those who struggle with shame and self-criticism, which often stems from early experiences of abuse or neglect.

  A form of Cognitive Behavioral Therapy that focuses on identifying and challenging irrational beliefs that contribute to emotional distress and negative behaviors. By replacing these irrational beliefs with more rational and constructive ones, REBT helps individuals manage negative emotions such as anxiety, depression, and anger, leading to the development of more fulfilling and productive lives.

A structured approach based on Motivational Interviewing (MI) that aims to help individuals increase their motivation for behavior change, in areas like substance abuse and other addictive behaviors. It emphasizes partnership between the therapist and client, focusing on building self-efficacy and addressing resistance to change.

 Cognitive-behavioral therapy (CBT) is a type of therapy that focuses on the relationship between an individual’s thoughts, feelings, and behaviors. The goal of CBT is to help individuals identify and change negative or unhelpful thought patterns and behaviors that contribute to their mental health issues.