TREATMENT APPROACH

     Together we will work to create a plan as unique as you are. I believe in tailoring our sessions to meet your specific needs and challenges using evidence-based techniques that I've found effectivee both in my personal and professional life.

     But it's not just about addressing symptoms, it's about digging deeper. We will explore the underlying factors contributing to your struggles, such as unresolved trauma or emotional neglect and/or abuse that may be affecting your journey. I am passionate about helping you develop healthier coping skills and self-care practices because I know how vital they are for lasting change. 

• Acceptance and Commitment Therapy (ACT)
• Attachment-Based Therapy
• Cognitive Behavioral Therapy (CBT)
• Conflict Resolution Therapy
• Christian Counseling
• Dialectical Behavioral Therapy (DBT)
• Emotion-Focused Therapy
• Exposure Therapy
• Family Systems Therapy
• Integrative Therapy
• Interpersonal Therapy
• Mindfulness-Based Cognitive Therapy (MBCT)
• Motivational Enhancement Therapy (MET)
• Narrative Therapy
• Person-Centered Therapy
• Rational Emotive Behavioral Therapy (REBT)
• Relational Therapy